In my last blog, I talked about re-imagining our health habits, from the perspective of love. If we’re guided too much by the ideals of...

How different might our health experiences feel, if we ditched the rules and guilt and began with love?⁠ And not just romantic love; love...

I am thrilled to have a new 40-minute audio for you, specifically on thyroid health! Dr Johnson Tamlit, co-founder of health and wellness...

Let’s look at non-food factors in histamine overload, which can cause or worsen conditions like: - hay fever - skin rashes - allergies -...

PODCAST EPISODE For anyone on holiday travels, here's a podcast for your journey: https://www.youtube.com/watch?v=GwKjsoZeNsc&t=64s We go...

If you, or someone you know, has had: - hay fever - a skin rash - an allergy - migraines - stomach acid problems - Long Covid ... there...

A blog about effective, inexpensive, non-pharmaceutical support for your thyroid. Most people take at least five to ten years to get...

Back in January 2020, I wrote about grief and comfort. Little did we know that Covid was only three months away. At the time, I wrote...

I love the French expression, “être bien dans sa peau” – to feel well in one’s own skin. I learned it from adverts on the Montréal Métro...

....and how they could help someone you know. Here’s how I got thyroid disease and made some big mistakes (before becoming a...

Ten ways to check you're set for get-up-and-go Despite the warmer weather and being outside more, it can be easy to feel sluggish on...

Protective patchwork pestos taste better than ordinary shop-bought pesto, but don’t contain the usual ingredients: you won’t need nuts or...

Talk to a nutritionist about immune support and you’d probably expect to hear about micronutrients like vitamin C and zinc, or...

Hello, and welcome to the second in my series of posts written especially for this strange season of lockdown. Today I want to mention...

Welcome to my first blog in virus-life. I've been thinking about how we can bolster our sanity and health in these strange times, using...

Soil fungi are crucial for the success of all plant agriculture. The way we eat can help save or kill them.

Navigating nutrition on less meat

Why bleak isn't always bad. Finding healthy comfort in the winter months

We are now at the end of the year, but also at the beginning

An expert forager proved that you could create an entire salad without moving from the garden. We harvested a huge variety from just one sm