Clare BackhouseDec 14, 2023fermenting for immunityHere’s a recipe for kombucha, which is fermented sugary tea, and sauerkraut, or fermented cabbage. They are both a lot more delicious...
Clare BackhouseOct 12, 2023sweet sleepFalling in love with sleep again: mindsets and practicalities for deeper rest. I've just put out a new podcast on sleep, which you can...
Clare BackhouseOct 12, 2023nutrigenomics: podcast interviewI loved this conversation with Emma Beswick from LifeCode Gx. We all know that our genes are set for life, and can create predispositions...
Clare BackhouseOct 12, 2023Introducing nutrition with love a podcastSeveral months ago, I realised that while blogs are fun, I wanted to make something to listen to. But just an ‘audio blog’, I insisted...