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D-Day, mental health, resilience
1940s wellness under pressure “It never occurred to me that it was something of an achievement to which in a small way I had contributed....
Clare Backhouse
Jun 14, 2024


fermenting for immunity
Here’s a recipe for kombucha, which is fermented sugary tea, and sauerkraut, or fermented cabbage. They are both a lot more delicious...
Clare Backhouse
Dec 14, 2023


sweet sleep
Falling in love with sleep again: mindsets and practicalities for deeper rest. I've just put out a new podcast on sleep, which you can...
Clare Backhouse
Oct 12, 2023


nutrigenomics: podcast interview
I loved this conversation with Emma Beswick from LifeCode Gx. We all know that our genes are set for life, and can create predispositions...
Clare Backhouse
Oct 12, 2023


Introducing nutrition with love a podcast
Several months ago, I realised that while blogs are fun, I wanted to make something to listen to. But just an ‘audio blog’, I insisted...
Clare Backhouse
Oct 12, 2023


Vacation nutrition: feeling good on holiday
You may be preparing to take vacation this summer, or perhaps some weekend down-times to soak up the sunny weather. Holidays are such an...
Clare Backhouse
Jun 13, 2023


household health hacks
When managing stuff may matter more than diet We’re all familiar with the problems that illegal drugs may wreak on a person. But it seems...
Clare Backhouse
Mar 7, 2023


Trouble-shooting tiredness
Troubleshooting tiredness: top 10 tips for festive fatigue. This season can be tiring. But big health overhauls aren’t always easy at...
Clare Backhouse
Dec 12, 2022


Brain food: how to curb cravings
Our brain is the hungriest organ in the body, using 20 % of the body’s energy. So it’s no surprise that we feel a little hungrier when we...
Clare Backhouse
Oct 3, 2022


The power of peaceful eating
One cheap and effective way to support our health, is to sit down properly to eat, and to take our time when we do. This might sound too...
Clare Backhouse
Jul 22, 2022


Love and cycles
This month, we’ll consider a very monthly matter: the menstrual cycle. I hope this post will help you, or someone you know, begin to make...
Clare Backhouse
May 23, 2022


Love & guts
In my last blog, I talked about re-imagining our health habits, from the perspective of love. If we’re guided too much by the ideals of...
Clare Backhouse
Mar 21, 2022


Nutrition with love
How different might our health experiences feel, if we ditched the rules and guilt and began with love? And not just romantic love; love...
Clare Backhouse
Feb 10, 2022


audio: demystifying thyroid health
I am thrilled to have a new 40-minute audio for you, specifically on thyroid health! Dr Johnson Tamlit, co-founder of health and wellness...
Clare Backhouse
Jan 25, 2022


more on histamine
Let’s look at non-food factors in histamine overload, which can cause or worsen conditions like: - hay fever - skin rashes - allergies -...
Clare Backhouse
Nov 8, 2021


behind the scenes
PODCAST EPISODE For anyone on holiday travels, here's a podcast for your journey: https://www.youtube.com/watch?v=GwKjsoZeNsc&t=64s We go...
Clare Backhouse
Aug 23, 2021


What's all this about histamine?
If you, or someone you know, has had: - hay fever - a skin rash - an allergy - migraines - stomach acid problems - Long Covid ... there...
Clare Backhouse
Aug 4, 2021


thyroid health food
Thyroid health food: a blog about effective, inexpensive, non-pharmaceutical support for your thyroid. Most people take at least five to...
Clare Backhouse
May 13, 2021


all our griefs and comfort
Back in January 2020, I wrote about grief and comfort. Little did we know that Covid was only three months away. At the time, I wrote...
Clare Backhouse
Mar 18, 2021


this year: Happy in our own skins
I love the French expression, “être bien dans sa peau” – to feel well in one’s own skin. I learned it from adverts on the Montréal Métro...
Clare Backhouse
Jan 14, 2021
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