Blog | Transformation Nutri

All Posts

6 days ago

My thyroid mistakes

....and how they could help someone you know. Here’s how I got thyroid disease and made some big mistakes (before becoming a nutritionist...

Clare Backhouse

Jun 30

A pro-energy checklist

Ten ways to check you're set for get-up-and-go Despite the warmer weather and being outside more, it can be easy to feel sluggish on summ...

Clare Backhouse

Jun 3

Protective patchwork pestos

Protective patchwork pestos taste better than ordinary shop-bought pesto, but don’t contain the usual ingredients: you won’t need nuts or...

Clare Backhouse

May 12

calm in the storm 3.the first step in immune support

Talk to a nutritionist about immune support and you’d probably expect to hear about micronutrients like vitamin C and zinc, or anti-infla...

Clare Backhouse

Apr 22

calm in the storm 2.triggers

Hello, and welcome to the second in my series of posts written especially for this strange season of lockdown. Today I want to mention so...

Clare Backhouse

Apr 4

calm in the storm 1. the humble bean

Welcome to my first blog in virus-life. I've been thinking about how we can bolster our sanity and health in these strange times, using m...

Clare Backhouse

Mar 11

Soil Fungi for future harvests

Soil fungi are crucial for the success of all plant agriculture. The way we eat can help save or kill them.

Clare Backhouse

Feb 5

So, you're thinking about plant-based eating

Navigating nutrition on less meat

Clare Backhouse

Jan 16

Comfort in Winter

Why bleak isn't always bad. Finding healthy comfort in the winter months

Clare Backhouse

Dec 12, 2019

In my end is my beginning

We are now at the end of the year, but also at the beginning

Clare Backhouse

Oct 30, 2019

Foraging. Or, How I Ate Lunch From The Lawn

An expert forager proved that you could create an entire salad without moving from the garden. We harvested a huge variety from just one sm

Clare Backhouse

Sep 1, 2019

Mellow fruitfulness: autumn’s natural fortification

Blackberries and apples across the UK countryside are a delightful invitation to harvest. This post is here to describe why they can be a br

Clare Backhouse

Aug 3, 2019

Why molybdenum matters

All about molybdenum, the mysterious trace element without which our livers would fail and we'd all perish.

Clare Backhouse

Jul 4, 2019

Summery puddings and brain health

It feels high time for some frivolity. And what could be more frivolous than a summer dessert? But then again... the nutritional content of

Clare Backhouse

May 30, 2019

Mood, Energy and Mouth-Taping

Yes, this really is about sealing your mouth up with tape. At night! Let me explain... One of the things I love about nutritional therapy...

Clare Backhouse

Mar 22, 2019

Nutrition at the cutting edge

“Right now I am searching for water but I will reply as soon as I can 👍🏼😊” As place-holder text messages go, it’s got to be the most sho

Clare Backhouse

Feb 27, 2019

The Vitamin A Controversy: or, why carrots and kale may not be for everyone

Vitamin A has been the subject of a lot of controversy. It's been called essential, harmful, and both! Here, we delve into why vitamin

Clare Backhouse

Jan 23, 2019

Nutrition for your new year

So we made it into 2019! Happy New Year! And we have got over the initial rituals - the celebrations, the resolutions, the holiday plans,...

Clare Backhouse

Dec 6, 2018

Where you're headed

December can be a time of disaster for health goals. But this post is here to tell you that it's still going to be OK

Clare Backhouse

Oct 24, 2018

Incremental

The build-up of small things. A beneficial accretion of actions repeated. This is how I have experienced nutritional therapy in my own li...

{"items":["5f2d36b184623400173f618f","5efa243200f1ac00171c472d","5ed77da0da19ab0017978bc8","5ebab5b8c39a930017bed166","5ea060bb888cea0017564a1c","5e84ace9628db50017313dab","5e69281d7bbd6f0017d1eaf8","5e3c3791a3ef3800171cb733","5e3c3791e8274800183096ff","5e3c37911c41d70017b3d251","5e3c3791c25a1a0018e6bdf1","5e3c3792c25a1a0018e6bdf4","5e3c3791420c0a0017ecfcfc","5e3c379213f97300170749bc","5e3c3791041078001799dde7","5e3c37911c23ad001709a9c6","5e3c37913c24280017ffdf0e","5e3c37914494ca00173bb7fa","5e3c37916387710017bdc3f9","5e3c37913c24280017ffdf0f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Thanks for submitting!

CLICK HERE TO SUBSCRIBE