1940s wellness under pressure “It never occurred to me that it was something of an achievement to which in a small way I had contributed....

Here’s a recipe for kombucha, which is fermented sugary tea, and sauerkraut, or fermented cabbage. They are both a lot more delicious...

Falling in love with sleep again: mindsets and practicalities for deeper rest. I've just put out a new podcast on sleep, which you can...

I loved this conversation with Emma Beswick from LifeCode Gx. We all know that our genes are set for life, and can create predispositions...

Several months ago, I realised that while blogs are fun, I wanted to make something to listen to.⁠ ⁠ But just an ‘audio blog’, I insisted...

You may be preparing to take vacation this summer, or perhaps some weekend down-times to soak up the sunny weather. Holidays are such an...

When managing stuff may matter more than diet We’re all familiar with the problems that illegal drugs may wreak on a person. But it seems...

Troubleshooting tiredness: top 10 tips for festive fatigue. This season can be tiring. But big health overhauls aren’t always easy at...

Our brain is the hungriest organ in the body, using 20 % of the body’s energy. So it’s no surprise that we feel a little hungrier when we...

One cheap and effective way to support our health, is to sit down properly to eat, and to take our time when we do. This might sound too...

This month, we’ll consider a very monthly matter: the menstrual cycle. I hope this post will help you, or someone you know, begin to make...

In my last blog, I talked about re-imagining our health habits, from the perspective of love. If we’re guided too much by the ideals of...

How different might our health experiences feel, if we ditched the rules and guilt and began with love?⁠ And not just romantic love; love...

I am thrilled to have a new 40-minute audio for you, specifically on thyroid health! Dr Johnson Tamlit, co-founder of health and wellness...

Let’s look at non-food factors in histamine overload, which can cause or worsen conditions like: - hay fever - skin rashes - allergies -...

PODCAST EPISODE For anyone on holiday travels, here's a podcast for your journey: https://www.youtube.com/watch?v=GwKjsoZeNsc&t=64s We go...

If you, or someone you know, has had: - hay fever - a skin rash - an allergy - migraines - stomach acid problems - Long Covid ... there...

Thyroid health food: a blog about effective, inexpensive, non-pharmaceutical support for your thyroid. Most people take at least five to...

Back in January 2020, I wrote about grief and comfort. Little did we know that Covid was only three months away. At the time, I wrote...

I love the French expression, “être bien dans sa peau” – to feel well in one’s own skin. I learned it from adverts on the Montréal Métro...