Clare BackhouseMar 21Love & gutsIn my last blog, I talked about re-imagining our health habits, from the perspective of love. If we’re guided too much by the ideals of...
Clare BackhouseFeb 10Nutrition with loveHow different might our health experiences feel, if we ditched the rules and guilt and began with love? And not just romantic love; love...
Clare BackhouseJan 25audio: demystifying thyroid healthI am thrilled to have a new 40-minute audio for you, specifically on thyroid health! Dr Johnson Tamlit, co-founder of health and wellness...
Clare BackhouseNov 8, 2021more on histamineLet’s look at non-food factors in histamine overload, which can cause or worsen conditions like: - hay fever - skin rashes - allergies -...
Clare BackhouseAug 23, 2021behind the scenesPODCAST EPISODE For anyone on holiday travels, here's a podcast for your journey: https://www.youtube.com/watch?v=GwKjsoZeNsc&t=64s We go...
Clare BackhouseAug 4, 2021What's all this about histamine?If you, or someone you know, has had: - hay fever - a skin rash - an allergy - migraines - stomach acid problems - Long Covid ... there...
Clare BackhouseMay 13, 2021nutrition for thyroid healthA blog about effective, inexpensive, non-pharmaceutical support for your thyroid. Most people take at least five to ten years to get...
Clare BackhouseMar 18, 2021all our griefs and comfortBack in January 2020, I wrote about grief and comfort. Little did we know that Covid was only three months away. At the time, I wrote...
Clare BackhouseJan 14, 2021this year: Happy in our own skinsI love the French expression, “être bien dans sa peau” – to feel well in one’s own skin. I learned it from adverts on the Montréal Métro...
Clare BackhouseAug 7, 2020My thyroid mistakes ....and how they could help someone you know. Here’s how I got thyroid disease and made some big mistakes (before becoming a...
Clare BackhouseJun 30, 2020A pro-energy checklistTen ways to check you're set for get-up-and-go Despite the warmer weather and being outside more, it can be easy to feel sluggish on...
Clare BackhouseJun 3, 2020Protective patchwork pestosProtective patchwork pestos taste better than ordinary shop-bought pesto, but don’t contain the usual ingredients: you won’t need nuts or...
Clare BackhouseMay 12, 2020calm in the storm 3.the first step in immune supportTalk to a nutritionist about immune support and you’d probably expect to hear about micronutrients like vitamin C and zinc, or...
Clare BackhouseApr 22, 2020calm in the storm 2.triggersHello, and welcome to the second in my series of posts written especially for this strange season of lockdown. Today I want to mention...
Clare BackhouseApr 4, 2020calm in the storm 1. the humble beanWelcome to my first blog in virus-life. I've been thinking about how we can bolster our sanity and health in these strange times, using...
Clare BackhouseMar 11, 2020Soil Fungi for future harvestsSoil fungi are crucial for the success of all plant agriculture. The way we eat can help save or kill them.
Clare BackhouseFeb 5, 2020So, you're thinking about plant-based eatingNavigating nutrition on less meat
Clare BackhouseJan 16, 2020Comfort in WinterWhy bleak isn't always bad. Finding healthy comfort in the winter months
Clare BackhouseDec 12, 2019In my end is my beginningWe are now at the end of the year, but also at the beginning
Clare BackhouseOct 30, 2019Foraging. Or, How I Ate Lunch From The LawnAn expert forager proved that you could create an entire salad without moving from the garden. We harvested a huge variety from just one sm