Talk to a nutritionist about immune support and you’d probably expect to hear about micronutrients like vitamin C and zinc, or anti-inflammatories like ginge...

Hello, and welcome to the second in my series of posts written especially for this strange season of lockdown. Today I want to mention something that sounds ...

Welcome to my first blog in virus-life. I've been thinking about how we can bolster our sanity and health in these strange times, using my training in Nutrit...

Soil fungi are crucial for the success of all plant agriculture. The way we eat can help save or kill them.

Navigating nutrition on less meat

Why bleak isn't always bad. Finding healthy comfort in the winter months

We are now at the end of the year, but also at the beginning

An expert forager proved that you could create an entire salad without moving from the garden. We harvested a huge variety from just one sm

Blackberries and apples across the UK countryside are a delightful invitation to harvest. This post is here to describe why they can be a br

All about molybdenum, the mysterious trace element without which our livers would fail and we'd all perish.

It feels high time for some frivolity.  And what could be more frivolous than a summer dessert? But then again... the nutritional content of

Yes, this really is about sealing your mouth up with tape. At night! Let me explain... One of the things I love about nutritional therapy is the way diet mod...

“Right now I am searching for water but I will reply as soon as I can 👍🏼😊” As place-holder text messages go, it’s got to be the most sho

Vitamin A has been the subject of a lot of controversy. It's been called essential, harmful, and both! Here, we delve into why vitamin

So we made it into 2019! Happy New Year! And we have got over the initial rituals - the celebrations, the resolutions, the holiday plans, the clearing up. W...

December can be a time of disaster for health goals. But this post is here to tell you that it's still going to be OK

The build-up of small things. A beneficial accretion of actions repeated. This is how I have experienced nutritional therapy in my own life. I remember sever...

Calcium doesn't only have to be consumed from dairy products. Here, we look at other options for infants and children in a country where

Nutritional therapists often ask clients how they manage stress in their lives. One reason for this is the physiological impact of stress ho

I recently had the privilege of interviewing Anne Pemberton. Anne is a widely-respected functional medicine practitioner and a founder leader of the nutrigen...