D-Day, mental health, resilience
1940s wellness under pressure “It never occurred to me that it was something of an achievement to which in a small way I had contributed....
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Clare Backhouse
- Dec 14, 2023
fermenting for immunity
Here’s a recipe for kombucha, which is fermented sugary tea, and sauerkraut, or fermented cabbage. They are both a lot more delicious...
Clare Backhouse
- Oct 12, 2023
sweet sleep
Falling in love with sleep again: mindsets and practicalities for deeper rest. I've just put out a new podcast on sleep, which you can...
Clare Backhouse
- Oct 12, 2023
nutrigenomics: podcast interview
I loved this conversation with Emma Beswick from LifeCode Gx. We all know that our genes are set for life, and can create predispositions...
Clare Backhouse
- Oct 12, 2023
Introducing nutrition with love a podcast
Several months ago, I realised that while blogs are fun, I wanted to make something to listen to. But just an ‘audio blog’, I insisted...
Clare Backhouse
- Jun 13, 2023
Vacation nutrition: feeling good on holiday
You may be preparing to take vacation this summer, or perhaps some weekend down-times to soak up the sunny weather. Holidays are such an...
Clare Backhouse
- Mar 7, 2023
household health hacks
When managing stuff may matter more than diet We’re all familiar with the problems that illegal drugs may wreak on a person. But it seems...
Clare Backhouse
- Dec 12, 2022
Trouble-shooting tiredness
Troubleshooting tiredness: top 10 tips for festive fatigue. This season can be tiring. But big health overhauls aren’t always easy at...
Clare Backhouse
- Oct 3, 2022
Brain food: how to curb cravings
Our brain is the hungriest organ in the body, using 20 % of the body’s energy. So it’s no surprise that we feel a little hungrier when we...
Clare Backhouse
- Jul 22, 2022
The power of peaceful eating
One cheap and effective way to support our health, is to sit down properly to eat, and to take our time when we do. This might sound too...
Clare Backhouse
- May 23, 2022
Love and cycles
This month, we’ll consider a very monthly matter: the menstrual cycle. I hope this post will help you, or someone you know, begin to make...
Clare Backhouse
- Mar 21, 2022
Love & guts
In my last blog, I talked about re-imagining our health habits, from the perspective of love. If we’re guided too much by the ideals of...
Clare Backhouse
- Feb 10, 2022
Nutrition with love
How different might our health experiences feel, if we ditched the rules and guilt and began with love? And not just romantic love; love...
Clare Backhouse
- Jan 25, 2022
audio: demystifying thyroid health
I am thrilled to have a new 40-minute audio for you, specifically on thyroid health! Dr Johnson Tamlit, co-founder of health and wellness...
Clare Backhouse
- Nov 8, 2021
more on histamine
Let’s look at non-food factors in histamine overload, which can cause or worsen conditions like: - hay fever - skin rashes - allergies -...
Clare Backhouse
- Aug 23, 2021
behind the scenes
PODCAST EPISODE For anyone on holiday travels, here's a podcast for your journey: https://www.youtube.com/watch?v=GwKjsoZeNsc&t=64s We go...
Clare Backhouse
- Aug 4, 2021
What's all this about histamine?
If you, or someone you know, has had: - hay fever - a skin rash - an allergy - migraines - stomach acid problems - Long Covid ... there...
Clare Backhouse
- May 13, 2021
thyroid health food
Thyroid health food: a blog about effective, inexpensive, non-pharmaceutical support for your thyroid. Most people take at least five to...
Clare Backhouse
- Mar 18, 2021
all our griefs and comfort
Back in January 2020, I wrote about grief and comfort. Little did we know that Covid was only three months away. At the time, I wrote...
Clare Backhouse
- Jan 14, 2021
this year: Happy in our own skins
I love the French expression, “être bien dans sa peau” – to feel well in one’s own skin. I learned it from adverts on the Montréal Métro...
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