PODCAST EPISODE
For anyone on holiday travels, here's a podcast for your journey:
We go behind the scenes in nutritional therapy and discuss how consultations really work, covering spirituality, hidden soil fungi, and biscuit cravings along the way.
Dr Johnson Tamlit is a retired anaesthetist who recently co-founded Momentum Life Choices
Many thanks to Johnson for a fun conversation!
Time stamps: it's 45 minutes of chat; if spirituality's not your thing (does anyone else love fast-forwarding podcasts to preferred sections?) you could just begin at 14:34.
1:00 The ‘Functional Medicine approach’ to nutrition and health
4:10 How I discovered nutritional therapy and retrained as a nutritionist
7:02 Spirituality, community and healing
14:34 The impact of tiny practical actions - even chewing habits
19:00 Mechanisms and paradoxes of stomach acid and reflux
23:17 Farming’s impact on the makeup of our gut bacteria
27:37 Organic food and budgeting
29:37 Farming’s impact on our nutrient absorption
31:28 Hidden soil fungi and how they create nutrients in our food
37:44 My wonderful clients and their rate of change
39:49 Connecting scientific research with fun and practical habits
42:00 The Biscuit Question: cravings, emotions, and practical solutions
And finally: are Nutritionists sneaky?!