So we made it into 2019! Happy New Year! And we have got over the initial rituals - the celebrations, the resolutions, the holiday plans, the clearing up. We might also be needing some extra duvet time. Yet it's actually now, in the greyish hinterland before real spring hits, that we can start nudging life's rudder in new directions. Like the leafless trees outside, the structures of our lives - their strengths and weaknesses - often become more noticeable in winter. We can

Nutritional therapists often ask clients how they manage stress in their lives. One reason for this is the physiological impact of stress ho