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February 5, 2020

Navigating nutrition on less meat

January 16, 2020

Why bleak isn't always bad. Finding healthy comfort in the winter months

December 12, 2019

We are now at the end of the year, but also at the beginning

October 30, 2019

An expert forager proved that you could create an entire salad without moving from the garden. We harvested a huge variety from just one small area of lawn.

September 1, 2019

Blackberries and apples across the UK countryside are a delightful invitation to harvest. This post is here to describe why they can be a brilliant health policy for the winter, and some recipes you might like to try.

August 3, 2019

All about molybdenum, the mysterious trace element without which our livers would fail and we'd all perish.

July 4, 2019

It feels high time for some frivolity.  And what could be more frivolous than a summer dessert? But then again... the nutritional content of one's pud is not to be taken lightly either! So let me balance my frivolity with a few facts and figures.

May 30, 2019

Yes, this really is about sealing your mouth up with tape. At night!

Let me explain...

One of the things I love about nutritional therapy is the way diet modifications can effectively support mood and energy.

But my work also includes what’s called ‘lifestyle medicin...

March 22, 2019

“Right now I am searching for water but I will reply as soon as I can 👍🏼😊” As place-holder text messages go, it’s got to be the most shocking I've received

February 27, 2019

Vitamin A has been the subject of a lot of controversy. It's been called essential, harmful, and both! Here, we delve into why vitamin A-rich carrots and kale might not be for everyone.

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Our Recent Posts

So, you're thinking about plant-based eating

February 5, 2020

Comfort in Winter

January 16, 2020

In my end is my beginning

December 12, 2019

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